2024-10-15
Warm up 3 sets of 12 reps each armdb bench pressdb row WOD 3 x 5 min AMRAP10 thrusters (75#)10 push-ups10 kb swings (53#) 1 min rest between rounds Total: 7 rounds
A record of my workouts
Warm up 3 sets of 12 reps each armdb bench pressdb row WOD 3 x 5 min AMRAP10 thrusters (75#)10 push-ups10 kb swings (53#) 1 min rest between rounds Total: 7 rounds