October 20, 2024

WOD 20 minutes of “Dice” w/ Kat 1 – push-ups 2 – v-ups 3 – squats 4 – obliques per side (35#) 5 – db rows per arm (35#) 6 – upright row to lateral raise per arm (12#) Total: 39, 17, 30, 30, 36, 29 (rounded up to 50 …