2024-10-23
Warm up strict press 4 x 10 (75#) WOD 15 min AMRAP10 renegade rows (15#) / bench rows (30#)20 ball slams Total: 7 rounds + 12 renegade rows (alt renegate rows and bench rows)
A record of my workouts
Warm up strict press 4 x 10 (75#) WOD 15 min AMRAP10 renegade rows (15#) / bench rows (30#)20 ball slams Total: 7 rounds + 12 renegade rows (alt renegate rows and bench rows)