October 25, 2024

WOD Conditioning:  5 Rounds  30 Secs Max Effort /30 secs Rest  30 secs OH Squats  30 secs Rest  30 Secs push-ups  30 secs Rest  30 Secs HP Snatch  30 Secs Rest  RX(95/65) RX+(115,75) Total: 50 OH Squats (65#), 66 push-ups, 50 HP Snatch (65#)