2024-10-25

WOD

Conditioning: 

5 Rounds 

30 Secs Max Effort /30 secs Rest 

30 secs OH Squats 

30 secs Rest 

30 Secs push-ups 

30 secs Rest 

30 Secs HP Snatch 

30 Secs Rest 

RX(95/65) RX+(115,75)

Total: 50 OH Squats (65#), 66 push-ups, 50 HP Snatch (65#)