2024-10-27
WOD Filthy Fifty w/ Partner (Kat) 50 reps of each movement: *box jumps (24/20) *jumping pull ups *kettlebell swings (35/26) *walking lunges *knees to elbows *push press (45/35) *hip extensions *wall balls (20/14) *burpees *double unders Time: 18:18