2024-10-28
Skillwork: Every 90 secs for 15 mins 2 Power Cleans + 1 Hang Squat Clean Try to consistently keep adding weight. Totals: 75, 85, 95, 105, 115, 125, 135, 145, 150, 155 Conditioning: 4 Rounds 60 Double Unders / 30 seconds all out on echo bike 20 Med ball Cleans 20 …