2024-10-28

Skillwork:

Every 90 secs for 15 mins 

2 Power Cleans + 1 Hang Squat Clean 

Try to consistently keep adding weight.

Totals: 75, 85, 95, 105, 115, 125, 135, 145, 150, 155  

Conditioning: 

4 Rounds 

60 Double Unders / 30 seconds all out on echo bike

20 Med ball Cleans 

20 Plyo Push ups (45/25)

Time: 17:51 (alternated double under and echo bike, regular push-ups)