2024-10-30
Skillwork: Deadlift 5-5-5-5-5 Try and increase from a few weeks ago Totals: 165, 185, 195, 205, 215 Conditioning: 10-9-8-7-6-5-4-3-2-1 Push Jerks 1-2-3-4-5-6-7-8-9-10 Pull-ups RX(95/65) Time: 10:22 (80#)
A record of my workouts
Skillwork: Deadlift 5-5-5-5-5 Try and increase from a few weeks ago Totals: 165, 185, 195, 205, 215 Conditioning: 10-9-8-7-6-5-4-3-2-1 Push Jerks 1-2-3-4-5-6-7-8-9-10 Pull-ups RX(95/65) Time: 10:22 (80#)