2024-10-11
5.0 mile walk and running Time: 1:12:35 (14:30 average pace per mile, 752 calories, 119 bpm)
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October 2024
2024-10-10
WOD 12 min AMRAP 6 shoulder to overhead (115/75) 8 T2B 12 box jumps (24″) Total: 6 rounds (105#)
2024-10-09
4.12 mile walk with a bit of running Time: 1:08:59 (16:44 average pace per mile, 546 calories, 99 bpm)
2024-10-08
WOD 5 Rounds Single Arm Kneeling Press DB or KB (10 reps each side) 30# Gorilla Rows (10 reps each side) 44# kb first 2 rounds, 35# DB bench press (10 reps each side) 35# DB skull crushers (10 reps each side at same time) 15# GHD sit-ups (10 reps) …
2024-10-07
WOD 21 – 15 – 9 – 3 Box jumps (24/20) Push press (95/65) GHD sit-ups 200m run Time: 17:21 rx
2024-10-06
Active rest
2024-10-05
WOD “Deck of Cards” w/ Kat ♦️– box jumps (20″) ♠️ – ball slams / thrusters (75#) ♥️ – push-ups ♣️ – air squats J – 15 kb swings (44#/35#) Q – 100m run K – 25 double unders A – 25 sit-ups Time: 39:42 (Kat did ball slams and …
2024-10-04
Rest
2024-10-03
Walking all day Steps: 18,471 Distance: 8.73 miles
2024-10-02
Rest