You are here: Home › Crossfit › 2024-11-08 ← 2024-11-07 2024-11-09 → 2024-11-08 WOD 14 min AMRAP10 deadlifts (225/155)15 db thrusters (35/20)20 push-ups w/ shoulder taps Total: 4 rounds + 5 db thrusters (165#, 30# db, regular push-ups. Completed 5th round after time expired) Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.
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