2024-11-10

WOD

2 rounds

20 alt db shoulder press (20#)
12 overhead tricep extensions (12#)
12 bicep curl to front raise (12#)
12 alt table plank row (15# and 20#)
16 lateral raise to upright row (12#)
15 kneeling push-up (hands on db)
10 romanian deadlifts (20#)
10 Bulgarian split squat per leg (20#)

Time: 26:04