2024-11-12
Warm-up 3 x 10 db spider curls (15#) 3 x 10 db bench rows (30#) WOD Conditioning: 7 Rounds For Time: 5 C&J 5 Box Jumps (30”,24”) 100 M Sprint RX (135,95) Time: 14:46 (115#, 24”)
A record of my workouts
Warm-up 3 x 10 db spider curls (15#) 3 x 10 db bench rows (30#) WOD Conditioning: 7 Rounds For Time: 5 C&J 5 Box Jumps (30”,24”) 100 M Sprint RX (135,95) Time: 14:46 (115#, 24”)