2024-11-12

Warm-up

3 x 10 db spider curls (15#)

3 x 10 db bench rows (30#)

WOD

Conditioning: 

7 Rounds For Time: 

5 C&J 

5 Box Jumps (30”,24”)

100 M Sprint 

RX (135,95)

Time: 14:46 (115#, 24”)