2024-11-17

3.4 mile walk w/ Kat

Time: 54:59 (16:10 average pace per mile, 451 calories, 96 bpm)

Strength

Back squats
10 x 115
10 x 145
10 x 155

GHD
3 x 10

Planks
3 rounds 30 seconds each center, left and right sides

3 rounds ultimate core 30 seconds of each:
mountain climbers
bird dogs
russian twists
bicycles

Curls
3 sets of 10 x 25#

Time: 33:48