2024-11-18
WOD 4 rounds 15 front squats (95/65)400m run or .7 echo bike or 500m row Time: 14:22 (95#, bike, row, run, bike)
A record of my workouts
WOD 4 rounds 15 front squats (95/65)400m run or .7 echo bike or 500m row Time: 14:22 (95#, bike, row, run, bike)