2024-11-18
WOD
4 rounds
15 front squats (95/65)
400m run or .7 echo bike or 500m row
Time: 14:22 (95#, bike, row, run, bike)
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A record of my workouts
WOD
4 rounds
15 front squats (95/65)
400m run or .7 echo bike or 500m row
Time: 14:22 (95#, bike, row, run, bike)
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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