2024-11-20
Skill-work: 10 X 50 M Sprints Rest 45 secs between Conditioning: As Many Rounds In 16 Mins 5 T2B 10 Box Jumps (24”/20”) 15 KB Swings (53/35) Total: 7 rounds (24”, 53#) rx
A record of my workouts
Skill-work: 10 X 50 M Sprints Rest 45 secs between Conditioning: As Many Rounds In 16 Mins 5 T2B 10 Box Jumps (24”/20”) 15 KB Swings (53/35) Total: 7 rounds (24”, 53#) rx