2024-11-27
WOD Conditioning: “Christine” 3 rds 500 m Row 12 Deadlifts (Body Weight) 21 Box Jumps (24/20) Time: 14:56 rx (190# deadlift)
A record of my workouts
WOD Conditioning: “Christine” 3 rds 500 m Row 12 Deadlifts (Body Weight) 21 Box Jumps (24/20) Time: 14:56 rx (190# deadlift)