2024-12-01
WOD “Fantastic 52” “Deck of Cards” w/ Kat (52 card pickup style) ♦️– box jumps (24″) ♠️ – db shoulder to overhead (30#/20#) ♥️ – push-ups ♣️ – air squats J – 10 kb swings (44#/35#) Q – 25 sit-ups K – 20 obliques “tea pots” (10 per side 30#/20#) …