2024-12-09
WOD 20 min AMRAP 10 front squat (135/95) 15 GHD sit-ups 200m run Total: 6 rounds (105# front and back squats)
A record of my workouts
WOD 20 min AMRAP 10 front squat (135/95) 15 GHD sit-ups 200m run Total: 6 rounds (105# front and back squats)