2024-12-11
Weightlifting / Strength DB Bicep Curls 12 x 20# 12 x 25# 12 x 25# 12 x 25# DB delta and flys 12 x 12# 12 x 12# 12 x 12# 12 x 12# Bench press 10 x 95# 10 x 145# 8 x 165# 10 x 145# Time: 1:00:00
A record of my workouts
Weightlifting / Strength DB Bicep Curls 12 x 20# 12 x 25# 12 x 25# 12 x 25# DB delta and flys 12 x 12# 12 x 12# 12 x 12# 12 x 12# Bench press 10 x 95# 10 x 145# 8 x 165# 10 x 145# Time: 1:00:00