2024-12-11

Weightlifting / Strength

DB Bicep Curls
12 x 20#
12 x 25#
12 x 25#
12 x 25#

DB delta and flys
12 x 12#
12 x 12#
12 x 12#
12 x 12#

Bench press
10 x 95#
10 x 145#
8 x 165#
10 x 145#

Time: 1:00:00