2024-12-13
2.0 mile walk w/ Kat Time: 33:43 (16:50 average pace per mile, 265 calories, 97 bpm) WOD 3 rounds 30 seconds of work / 10 seconds of rest Goblet squats (35/20) Chest press (20# db) KB swings Romania Deadlift RDL Single arm row (L) Single arm row (R) Total each …