2024-12-13

2.0 mile walk w/ Kat

Time: 33:43 (16:50 average pace per mile, 265 calories, 97 bpm)

WOD

3 rounds

30 seconds of work / 10 seconds of rest

Goblet squats (35/20)
Chest press (20# db)
KB swings
Romania Deadlift RDL
Single arm row (L)
Single arm row (R)

Total each round: 17, 15, 15, 10, 15 each arm