2024-12-14
WOD Conditioning: For Time 50 Step Ups (20/30) 200m run 50 Wall Balls 200m run 50 1 arm snatches 200m run 50 GHD SitUps 200m run 50 Ring Rows 200m run 50 Burpees 200m run Time: 25:44 (2 rounds 25 reps and 100m run, 20″ step up, 30# db, 25 …