2024-12-14

WOD

Conditioning:

For Time

50 Step Ups (20/30)

200m run

50 Wall Balls

200m run

50 1 arm snatches

200m run

50 GHD SitUps

200m run

50 Ring Rows

200m run

50 Burpees

200m run

Time: 25:44 (2 rounds 25 reps and 100m run, 20″ step up, 30# db, 25 GHD 25 abmat sit-ups, push-ups)