2024-12-17
WOD Conditioning: For Time: 6-9-12-15-18-21-24 Double DB Snatch (30/20) 6-9-12-15-18-21-24 Pull ups 15 Ball Slams (40/25) each rd Time: 27:47 (25# dumbells, 63 pull-ups, 42 push-ups)
A record of my workouts
WOD Conditioning: For Time: 6-9-12-15-18-21-24 Double DB Snatch (30/20) 6-9-12-15-18-21-24 Pull ups 15 Ball Slams (40/25) each rd Time: 27:47 (25# dumbells, 63 pull-ups, 42 push-ups)