2024-12-17

WOD

Conditioning:

For Time:

6-9-12-15-18-21-24 Double DB Snatch (30/20)

6-9-12-15-18-21-24 Pull ups

15 Ball Slams (40/25) each rd

Time: 27:47 (25# dumbells, 63 pull-ups, 42 push-ups)