2024-12-20
WOD Conditioning: AMRAP 15 Min 100 M Farmers Carry (53/35 KB) 10 Push Press (115/75) 25 DU’s Total: 4 rounds + push presses (44# kbs, 95# push press) Time: 15:23 Completed 5th round after time expires
A record of my workouts
WOD Conditioning: AMRAP 15 Min 100 M Farmers Carry (53/35 KB) 10 Push Press (115/75) 25 DU’s Total: 4 rounds + push presses (44# kbs, 95# push press) Time: 15:23 Completed 5th round after time expires