2024-12-23
WOD “Dice” 25 min AMRAP w/ Kat 1 – box jumps 2 – db snatch ea. arm 3 – kb swings 4 – modified pike push-ups 5 – v-ups 6 – lunges per leg Total: 39, 48 each arm, 27, 39, 49, 53 per leg ( round up to 60 …
A record of my workouts
WOD “Dice” 25 min AMRAP w/ Kat 1 – box jumps 2 – db snatch ea. arm 3 – kb swings 4 – modified pike push-ups 5 – v-ups 6 – lunges per leg Total: 39, 48 each arm, 27, 39, 49, 53 per leg ( round up to 60 …