2024-12-24
WOD 12 Days of Christmas 1- 100 m run 2- Front Rack Barbell Lunges (per leg) 3- thrusters (75/55) 4- hang power cleans 5- deadlifts 6- over the bar burpees 7- Med ball cleans(20/14) 8- Pull ups (mod to ring rows) 9- box jumps (24/20) 10- Atomic sit ups (25/15) …