December 27, 2024

WOD “Deck of Cards” w/ Kat (no Aces) ♦️– push-ups ♠️ – arm rows (per side 30#/25#) ♥️ – air squats ♣️ – obliques “tea pots” (per side 30#/25#) J – 25 sit-ups Q – 12 db push press (30#/20#) K – 10 db step-ups (20#/15#) Time: 23:39