2024-12-30
WOD Conditioning: 20 min AMRAP 400 M Run 20 SDHP (65/95) 20 Wall Balls (20/14) Total: 3 rounds + 20 SDHP (75#) Completed 4th round after time expired 21:17.
A record of my workouts
WOD Conditioning: 20 min AMRAP 400 M Run 20 SDHP (65/95) 20 Wall Balls (20/14) Total: 3 rounds + 20 SDHP (75#) Completed 4th round after time expired 21:17.