January 7, 2025

Skill-work: 3 Rounds 15 Skull Crushers 15 DB  Bicep Curls 15 Rear Delt Flys 15 Lateral Raises 15# and 12# dumb bells WOD Conditioning: 3 Rounds 50 Air Squats 21 Ring Dips 15 Hang Power Cleans (135/95) Time: 11:56 (green band, 95#)