2025-01-07

Skill-work:

3 Rounds

15 Skull Crushers

15 DB  Bicep Curls

15 Rear Delt Flys

15 Lateral Raises

15# and 12# dumb bells

WOD

Conditioning:

3 Rounds

50 Air Squats

21 Ring Dips

15 Hang Power Cleans (135/95)

Time: 11:56 (green band, 95#)