2025-01-09
WOD Conditioning: As Many Rounds 20 Minutes 20 Cal Bike 15 Deadlifts(205/235) 20 Ball Slams (40/25) Total: 3 rounds + 1 deadlift (185#) Time: 23:43 to complete 4 rounds
A record of my workouts
WOD Conditioning: As Many Rounds 20 Minutes 20 Cal Bike 15 Deadlifts(205/235) 20 Ball Slams (40/25) Total: 3 rounds + 1 deadlift (185#) Time: 23:43 to complete 4 rounds