2025-01-09
WOD
Conditioning:
As Many Rounds 20 Minutes
20 Cal Bike
15 Deadlifts(205/235)
20 Ball Slams (40/25)
Total: 3 rounds + 1 deadlift (185#)
Time: 23:43 to complete 4 rounds
A record of my workouts
WOD
Conditioning:
As Many Rounds 20 Minutes
20 Cal Bike
15 Deadlifts(205/235)
20 Ball Slams (40/25)
Total: 3 rounds + 1 deadlift (185#)
Time: 23:43 to complete 4 rounds