2025-01-10
3.42 mile walk w/ Kat Time: 57:21 (16:44 average pace per mile, 454 calories, 95 bpm) Strength db curls 12 x 25# 12 x 20# 12 x 20# db push press 12 x 25# 12 x 20# 12 x 20# db lateral raises 12 x 12# 12 x 12# 12 …
A record of my workouts
3.42 mile walk w/ Kat Time: 57:21 (16:44 average pace per mile, 454 calories, 95 bpm) Strength db curls 12 x 25# 12 x 20# 12 x 20# db push press 12 x 25# 12 x 20# 12 x 20# db lateral raises 12 x 12# 12 x 12# 12 …