2025-01-10

3.42 mile walk w/ Kat

Time: 57:21 (16:44 average pace per mile, 454 calories, 95 bpm)

Strength

db curls
12 x 25#
12 x 20#
12 x 20#

db push press
12 x 25#
12 x 20#
12 x 20#

db lateral raises
12 x 12#
12 x 12#
12 x 12#