2025-01-12
WOD Conditioning: 3 Rounds 100 M Farmers Carry (53/35) 200 M Row 30 Jump Lunges 40 Weighted Ab mat sit ups (15# db) 50 DU’s Time: 21:27 (44# kb each arm, row instead of run, regular lunges, 1/2 regular sit-ups)
A record of my workouts
WOD Conditioning: 3 Rounds 100 M Farmers Carry (53/35) 200 M Row 30 Jump Lunges 40 Weighted Ab mat sit ups (15# db) 50 DU’s Time: 21:27 (44# kb each arm, row instead of run, regular lunges, 1/2 regular sit-ups)