2025-01-17
WOD Conditioning: AMR 12 Mins 8 DB Snatch (Each Arm) 16 Goblet Squats 30 DU’s Total: 4 rounds + 10 snatches (completed 5th round after time expired 16:04)
A record of my workouts
WOD Conditioning: AMR 12 Mins 8 DB Snatch (Each Arm) 16 Goblet Squats 30 DU’s Total: 4 rounds + 10 snatches (completed 5th round after time expired 16:04)