2025-01-21
WOD Conditioning: For Time: 40-30-20-10 1 Arm DB Snatch (45/25) DB Weighted OH Sit-ups Cal Row Time: 21:07 (50% 40# and 50% 35# snatch, 50% 25 and 50% 15# sit-ups)
A record of my workouts
WOD Conditioning: For Time: 40-30-20-10 1 Arm DB Snatch (45/25) DB Weighted OH Sit-ups Cal Row Time: 21:07 (50% 40# and 50% 35# snatch, 50% 25 and 50% 15# sit-ups)