2025-01-23
WOD
Conditioning:
6 Rounds
100 M Sprint
15 Box Jumps (30”/24”)
15 KB Swings (70/53)
15 T2B
Time: 25:56 (24”, 53#, k2e)
A record of my workouts
WOD
Conditioning:
6 Rounds
100 M Sprint
15 Box Jumps (30”/24”)
15 KB Swings (70/53)
15 T2B
Time: 25:56 (24”, 53#, k2e)