2025-01-11
Rest
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January 2025
2025-01-10
3.42 mile walk w/ Kat Time: 57:21 (16:44 average pace per mile, 454 calories, 95 bpm) Strength db curls 12 x 25# 12 x 20# 12 x 20# db push press 12 x 25# 12 x 20# 12 x 20# db lateral raises 12 x 12# 12 x 12# 12 …
2025-01-09
WOD Conditioning: As Many Rounds 20 Minutes 20 Cal Bike 15 Deadlifts(205/235) 20 Ball Slams (40/25) Total: 3 rounds + 1 deadlift (185#) Time: 23:43 to complete 4 rounds
2025-01-08
Rest
2025-01-07
Skill-work: 3 Rounds 15 Skull Crushers 15 DB Bicep Curls 15 Rear Delt Flys 15 Lateral Raises 15# and 12# dumb bells WOD Conditioning: 3 Rounds 50 Air Squats 21 Ring Dips 15 Hang Power Cleans (135/95) Time: 11:56 (green band, 95#)
2025-01-06
3.11 mile walk w/ Kat Time: 51:31 (16:34 average pace per mile, 434 calories, 95 bpm)
2025-01-05
WOD 20 min AMRAP 100m run 10 GHD sit-ups 15 push-ups 20 squats 25 double unders Total: 5 rounds
2025-01-04
Rest
2025-01-03
3.64 mile walk w/ Kat Time: 58:39 (16:16 average pace per mile, 491 calories, 102 bpm)
2025-01-02
WOD Conditioning: “Grettel” 10 Rds 3 Clean & Jerks (135/95) 3 Over the bar burpees Time: 12:09 (135, regular burpees)