2025-02-07
WOD Conditioning: “Fat Amy” 50 air squats 10 burpees 40 sit ups 10 burpees 30 alt lunges 10 burpees 20 KB swings (53/35) 10 burpees 10 M bear crawl 10 burpees 20 KB swings 10 burpees 30 alt lunges 10 burpees 40 sit ups 10 burpees 50 air squats Time: …