2025-02-07

WOD

Conditioning:

“Fat Amy”

50 air squats

10 burpees

40 sit ups

10 burpees

30 alt lunges

10 burpees

20 KB swings (53/35)

10 burpees

10 M bear crawl

10 burpees

20 KB swings

10 burpees

30 alt lunges

10 burpees

40 sit ups

10 burpees

50 air squats

Time: 18:35 (half burpees and half push-ups, 44# kb)