2025-02-10
Warm up 3 min echo bike WOD Conditioning: As Many Rounds In 12 Minutes 10 Hang Clean & Jerks (135/95) 15 Ball Slams Total: 4 rounds + 1 clean and jerk (115#, 20#)
A record of my workouts
Warm up 3 min echo bike WOD Conditioning: As Many Rounds In 12 Minutes 10 Hang Clean & Jerks (135/95) 15 Ball Slams Total: 4 rounds + 1 clean and jerk (115#, 20#)