2025-02-13
Warm up 3 min echo bike WOD Conditioning: As Far as possible in 18 Minutes : 4-6-8-10-12-14-16 …etc HSPU *Each rd 10 Weighted Sit Ups 40 DU’s Modify to Push Press ( 115/ 75) Total: 16th (7th) round (75#)
A record of my workouts
Warm up 3 min echo bike WOD Conditioning: As Far as possible in 18 Minutes : 4-6-8-10-12-14-16 …etc HSPU *Each rd 10 Weighted Sit Ups 40 DU’s Modify to Push Press ( 115/ 75) Total: 16th (7th) round (75#)