2025-02-13

Warm up

3 min echo bike

WOD

Conditioning:

As Far as possible in 18 Minutes :

4-6-8-10-12-14-16 …etc

HSPU

*Each rd

10 Weighted Sit Ups

40 DU’s

Modify to Push Press ( 115/ 75)

Total: 16th (7th) round (75#)